Delicious Roasted Sweet Potato Salad

Delicious Roasted Sweet Potato Salad

  • Healthy
  • December 14, 2024
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If you’re craving a warm, hearty salad that brings comfort and vibrant flavors, this Delicious Roasted Sweet Potato Salad is the perfect choice. Packed with the natural sweetness of roasted squash and sweet potatoes, the savory crunch of Brussels sprouts, and the tangy pop of cranberries, this dish offers a beautiful blend of autumnal flavors. Creamy goat cheese ties it all together, making each bite a satisfying combination of textures. Whether served as a side dish or as the star of the meal, it’s a recipe that will quickly become a fall favorite.

Why You’ll Love This Salad

This salad is not just a feast for the eyes—it’s a celebration of contrasting textures and flavors. The roasted vegetables, with their crispy edges and tender interiors, provide a rich, earthy base, while the Brussels sprouts add a delightful caramelized bitterness that balances the sweetness of the squash and sweet potatoes. The tang of fresh cranberries and the honey-balsamic glaze introduce a touch of sweetness and acidity, elevating the dish even further. Creamy goat cheese finishes it off, offering a rich, tangy contrast to the roasted veggies and sweet glaze.

The beauty of this salad lies in its balance. Each ingredient brings something unique to the table: the rich sweetness from the squash and sweet potatoes, the slight bitterness of the Brussels sprouts, the tartness from the cranberries, and the creamy, savory goat cheese. It’s a salad that combines the best of the fall harvest into one bowl, making it perfect for any seasonal gathering, holiday meal, or even a cozy dinner.

Key Ingredients

  • Butternut Squash: Roasted until tender and caramelized, squash adds a beautiful sweetness and depth of flavor.
  • Sweet Potatoes: Like the squash, sweet potatoes roast to a soft, slightly sweet consistency that pairs wonderfully with the other vegetables.
  • Brussels Sprouts: Caramelized Brussels sprouts lend a rich, slightly bitter contrast to the sweetness of the root vegetables.
  • Cranberries: Fresh or dried cranberries add a burst of tartness that balances the sweetness of the squash and sweet potatoes.
  • Goat Cheese: A creamy, tangy addition that melts beautifully into the warm vegetables, offering richness and a hint of earthiness.
  • Honey-Balsamic Glaze: A simple yet elegant dressing that enhances the vegetables’ natural sweetness and provides a hint of acidity.
  • Olive Oil and Seasonings: Roasting the vegetables in olive oil with garlic, salt, and pepper helps to bring out their best flavors.

Tips for Perfecting Your Roasted Squash and Sweet Potato Salad

  1. Evenly Cut Vegetables:
    To ensure even cooking, cut the squash, sweet potatoes, and Brussels sprouts into similar-sized pieces. This helps them roast uniformly, with crispy edges and tender centers.
  2. Roast at High Heat:
    Roasting the vegetables at a high temperature (around 400°F or 200°C) is key to getting those beautifully caramelized edges. This roasting method intensifies their natural sweetness while adding a delicious crispness.
  3. Don’t Overcrowd the Pan:
    Spread the vegetables in a single layer on the baking sheet. Overcrowding can cause them to steam rather than roast, resulting in less caramelization and flavor.
  4. Use Fresh or Dried Cranberries:
    While fresh cranberries provide a tart burst of flavor, dried cranberries add sweetness and a chewy texture. Choose according to your preference—or use a mix of both!
  5. Goat Cheese:
    Crumbled goat cheese will melt slightly into the warm vegetables, adding a creamy tang. If you prefer a firmer texture, you can use a block of goat cheese and crumble it on top after the salad is served.
  6. Add Texture with Nuts or Seeds:
    For extra crunch, sprinkle roasted pumpkin seeds, walnuts, or pecans on top of the salad before serving. The toasted nuts add a delightful contrast to the creamy goat cheese and roasted vegetables.
  7. Make Ahead:
    While this salad is best served warm, you can roast the vegetables a day in advance and store them in the fridge. Reheat them in the oven for a few minutes before assembling the salad.
  8. Toss Just Before Serving:
    To keep the salad vibrant and fresh, toss the roasted vegetables with the cranberries and goat cheese just before serving. This ensures the ingredients don’t get soggy and that the goat cheese maintains its creamy texture.

Serving Suggestions for Roasted Squash, Brussels Sprouts, and Sweet Potato Salad

  1. As a Main Course:
    This salad is hearty enough to stand on its own. Pair it with a simple protein like grilled chicken, roasted turkey, or a vegetarian protein such as quinoa or chickpeas for a complete meal.
  2. As a Side Dish:
    Serve it as a side to roasted meats like beef or lamb, or alongside your holiday favorites like stuffing and cranberry sauce. It pairs wonderfully with dishes that need a touch of freshness and brightness.
  3. Drizzle with Extra Dressing:
    If you want a little more tang, drizzle some extra honey-balsamic glaze over the salad just before serving, or use a simple vinaigrette to add acidity.
  4. Serve with Warm Bread:
    A crusty baguette or warm rolls make the perfect accompaniment for sopping up the delicious glaze and any leftover dressing on the plate.
  5. Wine Pairing:
    For a light, non-alcoholic option, try pairing the salad with sparkling water or apple cider. If you prefer wine, a light, crisp white wine like Sauvignon Blanc or Chardonnay will complement the richness of the goat cheese and roasted vegetables.

This Roasted Squash, Brussels Sprouts, and Sweet Potato Salad is not just a dish—it’s a celebration of fall flavors. Whether you’re serving it as a side or making it the star of the meal, it’s sure to become a go-to recipe for any seasonal occasion.


Ingredients

Here’s what you’ll need to make this delicious salad:

  • 1 cup pumpkin cubes (peeled and cubed)
  • 1 cup Brussels sprouts (halved)
  • 1 medium sweet potato (peeled and cubed)
  • 1/2 cup dried or fresh red cranberries
  • 100 g goat cheese (crumbled)
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1 teaspoon balsamic vinegar
  • Salt and pepper to taste
  • 1/4 teaspoon cinnamon (optional)

How to Make Roasted Squash and Brussels Sprouts Salad

Step 1: Roast the Vegetables

  1. Preheat your oven to 200°C (390°F).
  2. In a large bowl, toss the pumpkin and sweet potato cubes with 1 tablespoon olive oil, salt, pepper, and cinnamon (if using).
  3. Spread the seasoned vegetables onto a baking sheet lined with parchment paper. Roast for 25–30 minutes or until golden and tender.

Step 2: Cook the Brussels Sprouts

  1. Heat the remaining olive oil in a large skillet over medium heat.
  2. Add the halved Brussels sprouts, cut-side down, and sauté for 7–10 minutes until golden brown and slightly crispy.

Step 3: Prepare the Glaze

  1. In a small bowl, whisk together the honey and balsamic vinegar until well combined.

Step 4: Assemble the Salad

  1. In a large serving bowl, combine the roasted vegetables and sautéed Brussels sprouts.
  2. Add the cranberries and drizzle the honey-balsamic glaze over the top. Toss gently to coat.

Step 5: Garnish and Serve

  1. Transfer the salad to a serving plate and sprinkle with crumbled goat cheese.
  2. Optional: Add extra cranberries or nuts (like walnuts or pecans) for added crunch and flavor.

 


Serving Suggestions

  • As a side dish: This salad makes a great accompaniment to any main course. It pairs beautifully with roasted meats, like roast chicken, turkey, or pork tenderloin.
  • For a light meal: Add a handful of mixed greens or arugula to turn this into a complete salad.
  • Add protein: For extra protein, top with grilled chicken, tofu, or chickpeas to make this salad more filling.
  • Perfect for meal prep: This salad keeps well in the fridge for a few days. Just store the roasted vegetables and dressing separately to prevent sogginess.
  • Serving with a dressing: If you prefer more dressing, you can drizzle extra balsamic vinaigrette or even a lemon-tahini dressing to enhance the flavor.

Frequently Asked Questions (FAQ)

1. Can I use a different type of cheese?

Yes, you can swap goat cheese with feta or blue cheese for a different tangy flavor. Parmesan or cheddar can also work well if you prefer something milder.

2. Can I make this salad in advance?

Yes, you can roast the vegetables a day ahead and store them in an airtight container. Assemble the salad just before serving, adding the cranberries, goat cheese, and dressing.

3. Can I make this salad vegan?

Absolutely! You can skip the goat cheese and use vegan cheese or leave it out entirely. For a more creamy texture, you could add avocado or a dairy-free dressing.

4. What can I use instead of Brussels sprouts?

If you’re not a fan of Brussels sprouts, try using broccoli, cauliflower, or even kale for a similar texture and taste.

5. How spicy is this salad?

This salad has no spicy ingredients, but you can always add a pinch of chili flakes or jalapeño for a little heat if you prefer.


Nutritional Information (Per Serving)

Estimated for 4 servings

Calories:

~250–300 kcal per serving

Macronutrients:

  • Protein: ~6g
  • Fat: ~12g
    • Healthy fats from olive oil and goat cheese.
  • Carbohydrates: ~35g
    • From the sweet potatoes, squash, and cranberries.
  • Fiber: ~7g
    • A good amount of fiber from the roasted vegetables and cranberries.

Micronutrients:

  • Vitamin A: Sweet potatoes and squash are excellent sources of Vitamin A, supporting healthy vision and skin.
  • Vitamin C: Brussels sprouts and cranberries are rich in Vitamin C, which supports the immune system.
  • Iron: The combination of squash, Brussels sprouts, and goat cheese provides a good source of iron.
  • Magnesium: A key mineral found in the sweet potato and Brussels sprouts, important for muscle and nerve function.
  • Potassium: Sweet potatoes and squash are high in potassium, helping to regulate fluid balance.

Adjusting the Recipe for Dietary Preferences

  • Low-carb: Skip the sweet potatoes and use zucchini noodles or cauliflower for a lighter option.
  • Gluten-free: This salad is naturally gluten-free.
  • Nut-free: The recipe doesn’t call for nuts, but you can add some toasted pecans or walnuts for extra crunch if desired.

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You will undoubtedly fall in love with the flavors of Special French Rice, Tuna, and Egg Salad. This dish brings together rich, savory ingredients that promise to delight your taste buds with every bite. Perfect for family gatherings or a cozy dinner, it offers a comforting, flavorful experience. Don’t miss out on the chance to try this irresistible recipe, sure to become a new favorite in your kitchen.

 

 

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